As we approach summer, a prolonged heat wave is poised to affect a significant swath of the United States. Forecasters from the National Oceanic and Atmospheric Administration warn that record-breaking temperatures will stretch from the Midwest and Great Lakes into the Northeast, potentially persisting through early next week.

This heat wave stands out not only for its intensity—expected to be severe—but also for its duration, potentially marking one of the longest in decades for some regions.

How to Stay Safe During Extreme Heat

Heat-related illnesses are a leading cause of weather-related fatalities, surpassing hurricanes, tornadoes, and floods. Here are essential tips to stay safe during this intense heat wave:

• Stay Hydrated: Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid sugary, caffeinated, or alcoholic beverages as they can increase dehydration. Cold drinks are preferable to very cold ones, which can cause stomach cramps. Be cautious not to overhydrate during hot-weather activities.
• Eat Wisely: Opt for hydrating foods like fruits with high water content and vegetables. Consider refreshing options like a yogurt-based fruit smoothie to cool down.
• Avoid Strenuous Activities: Minimize outdoor activities during peak heat hours, typically from late morning to early evening. If you must be outside, take frequent breaks in shaded or cooler areas.
• Dress Appropriately: Wear loose-fitting, light-colored clothing to help regulate your body temperature and protect yourself from the sun’s direct heat.
• Stay Indoors: Spend time in air-conditioned environments as much as possible. If you lack air conditioning at home, seek refuge in public spaces like libraries or malls. Some communities set up cooling centers during extreme heat, providing safe havens from high temperatures.
• Check on Vulnerable Individuals: Ensure that elderly neighbors, young children, and pets are kept cool and hydrated. Pets should have access to shade and plenty of water, and never be left in a parked car, even briefly.

By following these precautions and staying informed about local heat advisories, you can protect yourself and others from the dangers of prolonged heat exposure. Stay vigilant, stay cool, and stay safe during this challenging weather period.